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Workplace Wellbeing

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Corporate wellbeing, yoga and massage across Essex, Berkshire and London. Available for online wellbeing & yoga sessions, festivals and retreats. Mobile services in and around Newbury & Reading including Upper Bucklebury, Chapel Row, Midgham, Woolhampton, Bradfield & Pangbourne

Yoga classes in Upper Bucklebury, near Newbury, Thatcham, Chapel Row, Stanford Dingley, Midgham, Bradfield

A guide to online classes

Covid & yoga

Beer yoga events to bring people together & stretch, move, relax, drink & learn how to look after themselves better. In and around Newbury, West Berkshire

Beer Yoga

May 1 2020

What flavour of yoga?

Janine Ford Therapies

Now, more than ever, massage and the power of touch is needed. It’s the 
perfect antidote to life in lockdown.

I will guide you through simple and easy to remember techniques without any special equipment required. All you’ll need is a couple of cushions, towels or blankets plus a massage medium of your choice (eg, coconut oil, moisturiser etc). 

Most importantly, I encourage students to tap into a meditative mindset so you can focus on generating ‘loving kindness’ to your partner. The goal is to help you reconnect, relax and share time together in a meaningful way.

The following workshops will be available:

➡️ Refexology (feet)
➡️ Indian head massage including face massage
➡️ Back with oil (Swedish massage)
➡️ Back without oil (Thai yoga massage style)
➡️ Self massage (a combination of techniques to treat your body)
Price: £20 

Workshops take place on Zoom and last 90 minutes.

Email to save your space and receive payment details and Zoom invitation. 

Participants will need:
Towels
Massage oil and/or moisturiser
Cushions/pillows and blankets

Further instructions will be sent once you’re registered.

Simple but powerful techniques for you to use with your loved ones