Swipe RIGHT or CLICK HERE to open

Guide to online classes

Due to the current situation with Covid-19, all face-to-face classes are suspended until further notice.


To help cure cabin fever and support you to maintain your regular yoga practice, classes are now available online using Zoom & YouTube. I offer:

> regular yoga classes 

> low-cost 1-2-1s

> additional free classes


Class descriptions

SLOW FLOW: Slow but powerful yoga for those with some yoga experience and no serious injuries or movement restrictions.

GENTLE/BEGINNERS: Very gentle yoga that will still challenge your to stretch, move and strengthen whilst staying serene and breathing well. Perfect for those with injuries or movement restrictions.

CALM YOGA: Centre yourself. Slow down. Pause. Breathe. Super chilled yoga to shift your CNS to rest & digest and detox your brain.

CIRCUITS: Fast-paced, intense yoga workout to put fire in your belly.


◻️ 30-MINUTE CLASSES: Yoga Circuits & other ad-hoc classes will be charged at £6 drop-in. Free for 5-class pass holders.


To request payment details, sign up to a class or ask about reduced rates, please email me at jfordtherapies@gmail.com


Janine Ford Therapies & Yoga on YouTube

For inspiration, research or just pure enjoyment, I’ve pout together playlists of my favourite yoga- and massage-related YouTube videos.

Online yoga

Stretch at home on Zoom & YouTube

Mondays

Noon - Gentle/beginners

5pm - Slow Flow


Tuesdays

6pm - Calm yoga


YouTube

Yoga circuits, chair yoga & more


See below for class descriptions