Due to the current situation with Covid-19, all face-to-face classes are suspended until further notice.
To help cure cabin fever and support you to maintain your regular yoga practice, classes are now available online using Zoom & YouTube. I offer:
> regular yoga classes
> low-cost 1-2-1s
> additional free classes
SLOW FLOW: Slow but powerful yoga for those with some yoga experience and no serious injuries or movement restrictions.
GENTLE/BEGINNERS: Very gentle yoga that will still challenge your to stretch, move and strengthen whilst staying serene and breathing well. Perfect for those with injuries or movement restrictions.
CALM YOGA: Centre yourself. Slow down. Pause. Breathe. Super chilled yoga to shift your CNS to rest & digest and detox your brain.
CIRCUITS: Fast-paced, intense yoga workout to put fire in your belly.
◻️ 30-MINUTE CLASSES: Yoga Circuits & other ad-hoc classes will be charged at £6 drop-in. Free for 5-class pass holders.
To request payment details, sign up to a class or ask about reduced rates, please email me at [email protected]Janine Ford Therapies & Yoga on YouTube
For inspiration, research or just pure enjoyment, I’ve pout together playlists of my favourite yoga- and massage-related YouTube videos.
Stretch at home on Zoom & YouTube
Noon - Gentle/beginners
5pm - Slow Flow
6pm - Calm yoga
Yoga circuits, chair yoga & more
See below for class descriptions