I’ve been practicing yoga for 20+ years and massage for a decade. Throw into the mix reflexology, Thai yoga massage and various other training experiences and hey presto, I have a wonderful set of skills to help people relax and feel great.
WHAT DO I DO?
I teach people to move and take care of themselves in a way that is best for their body - through yoga and hands-on therapeutic treatments. Your body is amazing. It deserves to be well looked after.
We’re all different, but yoga brings us together to accept and love our bodies unconditionally. I teach yoga for every body and adapt classes to suit the day and the people.
Regardless of your ability, mobility or flexibility, I want students to learn that yoga is a tool to help make you FEEL better, BREATHE better & MOVE more freely.
I teach an eclectic range of styles and techniques, occasionally throwing in different nourishing elements such as qigong, self-massage and a delve into anatomy & physiology.
I encourage students to use yoga to look inward, to learn about their bodies and look after themselves kindly. Making time for yourself on the mat allows space to find peace, equanimity and joy... then we can go out into the world to share this.
Treatments with me are intuitive, tailored to the individual and their specific goals. I combine my knowledge of Thai yoga massage, remedial/therapeutic massage techniques and reflexology to create totally bespoke treatments that address what your body and mind truly need.
WHAT DO PEOPLE TYPICALLY ASK FOR YOUR HELP WITH?
People who come to me want to know:
▫️How to reduce pain, improve mobility and create ease & joy in the body (both through yoga & hands-on treatments).
▫️How to understand their body and become more connected with its needs, abilities and potential for transformation and healing.
▫️How to tap into the body’s natural healing abilities
▫️How to switch off from the world and give themselves some TLC.
WHAT WOULD YOU TALK FOR HOURS ABOUT?
Food (crisps), yoga, Educafe, self-care, cats, being a stepmum.