YOGA FOR ALL
Mondays Noon-1pm: Gentle 6-7pm: Strength & stretch 7-8pm: Wind-down yoga Tuesdays 7-8am: Rise & shine*
All classes take place in the Oak Room @ Upper Bucklebury Memorial Hall (Broad Lane, Upper Bucklebury, RG7 6QH) Zoom All classes also broadcast via Zoom. Use the following link to join: https://us02web.zoom.us/j/8836959150 Meeting ID: 883 695 9150 Please log in 5 minutes before the start of class. Current 6-week summer term from 7th June ▫️ Classes on: 7, 14, 21, 28 June & 5 & 12 July * Rise & Shine is by appointment only. Please email me to book your space. COVID GUIDANCE Please be aware of the following steps to take when attending a yoga class: ▫️ Bring your own mat if possible and some hand sanitiser. ▫️ Bring plenty of layers, warm socks or even a blanket just in case it’s chilly. ▫️ Bring your own water/drink. ▫️ Please arrange your mats with a 2m distance from other students. ▫️ Try to use a loo elsewhere before you come to class. PAYMENT ▫️ £60 per term or £10 per class when you book a block of four or more classes. ▫️ £12 drop-in option. ▫️ Payment by BACS. Email me for details. 🎾 The Oak Room entrance is on left of building, near the tennis courts. 🚗 Plenty of free parking is available. 🧘🏽‍♀️ Order equipment from Ekotex and get a 10% discount when you use this link To sign up to classes, please email…
CLASS DESCRIPTIONS __________ 🧘🏽‍♀️ GENTLE 🧘🏽‍♂️ LEVEL: EASY - suitable for all For students who have never tried yoga before, are new to practicing and/or want to build confidence. Also for experienced yogis looking for a calm and slow practice. 💥 STRENGTH & STRETCH 💥 LEVEL: MEDIUM/INTERMEDIATE - some yoga experience required For students who have tried yoga before and want to develop their practice. 🌚 WIND-DOWN 🌚 LEVEL: EASY - suitable for all Relaxation techniques to nurture your body and calm the mind. ☀️ RISE & SHINE ☀️ LEVEL: EASY - suitable for all A peaceful morning practice to gently wake up the body and mind. 🧑🏾‍🎓 YOGA 1-2-1s 👨🏼‍🎓 ~ Build confidence, strength, balance and mobility ~ Learn yoga basics in a supportive & personalised environment ~ Modifications to suit your unique body ~ Currently available via Zoom of face-to face in and around Upper Bucklebury (RG7). ~ Email [email protected] for more information. Other class types can be arranged/tailored (eg vinyasa, chair or yin) for smaller groups and corporate teams.

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